# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW9QLS7uSlf
- **Gondola URL:** https://gondola.cc/posts/63711587-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2fdeac86d.jpg
- **Posted:** 2026-04-10T16:00:00.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Probably the fastest (and funniest?) #fastfeetfriday in a while.

Shoutout _audreygrandinetti and sidneyyyheavey of medfieldgsoc for hopping on the mic and showing us how an in season speed session looks🔥

•high intensity
•minimum effective dose 
•still hitting PRs even in season because consistency matters THAT much, and you can STILL get faster while you’re playing your sport 

Everyone else who’s in season— start taking notes📝 and getting reps🏎️

## Stats

- **Views:** 3,505
- **Likes:** 238
- **Shares:** 0
- **Comments:** 9

## Tags

fastfeetfriday

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