# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW4hItSkqGu
- **Gondola URL:** https://gondola.cc/posts/63711597-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c927fe81a.jpg
- **Posted:** 2026-04-08T19:53:04.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Movement Progression 

A lot of younger football players see the viral videos of collegiate/NFL/older HS athletes ripping heavy back squats and want to get in on the fun

It’s not easy to tell them to pump the brakes

But when in doubt they need to trust the process

The goal is to get stronger, faster AND more resilient

This is the way

#competefootball #athletedevelopment #sportsperformance #speed #acceleration

## Stats

- **Views:** 955
- **Likes:** 34
- **Shares:** 0
- **Comments:** 8

## Tags

speed, sportsperformance, competefootball, athletedevelopment, acceleration

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