# @mattwilpers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW30s84jnYL
- **Gondola URL:** https://gondola.cc/posts/63716115-mattwilpers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8cf56e237.jpg
- **Posted:** 2026-04-08T13:38:08.000+00:00
- **Account Owner:** Matt Wilpers (@mattwilpers) — https://gondola.cc/mattwilpers

## Caption

Feeling wrecked 😰after a workout can feel productive.

But feeling wrecked is not the same as getting stronger 💪

Progress comes from doing enough to create change…
then recovering enough to absorb it 👍

That’s how you build fitness that lasts.

What’s harder for you:
pushing hard enough
or holding back on easy days?
.
.
. 
#runningtips #fitnessmyths #smarttraining #endurancetraining #recoverymatters

## Stats

- **Views:** 24,216
- **Likes:** 2,066
- **Shares:** 0
- **Comments:** 66

## Tags

smarttraining, endurancetraining, recoverymatters, fitnessmyths, runningtips

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