# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DW4GioYDmdz
- **Gondola URL:** https://gondola.cc/posts/63723765-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1bcbd7df5.jpg
- **Posted:** 2026-04-08T16:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

AGT on Thursdays is a STRENGTH AND POWER DAY. 
Take a look at our power block…

Three moves. One goal: build explosive, real-world power.
1️⃣ Horizontal Push (Keiser)
2️⃣ Staggered Stance Deadlift (Trap Bar)
3️⃣ Box Jump

Together:
✅ Upper push power
✅ Lower hinge strength + stability
✅ Plyometric explosiveness

Want to try AGT out? Sign up for a FREE week. No strings attached.

—————————————⁣

📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#AdultGroupTraining #bootcamp #strengthandconditioning #Keiser #BoxJumps

## Stats

- **Views:** 0
- **Likes:** 38
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## Tags

strengthandconditioning, adultgrouptraining, boxjumps, keiser, bootcamp

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