# @seattlehanddoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWmOyGOidls
- **Gondola URL:** https://gondola.cc/posts/63741499-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8aa4322459.jpg
- **Posted:** 2026-04-01T17:26:57.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

Hands-down our teenagers number one meal request!  Everything can be found at your local Asian market! Notes to those very worried in the comments…the rice was washed off after its cameo!

Korean Kalbi Marinade for 4 lbs 
	•	½ cup soy sauce
	•	4 Tbsp sesame oil
	•	4 Tbsp sugar
	•	1 apple
	•	1 pear
	•	1 onion
	•	4 scallions
	•	4 garlic cloves
	•	2 Tbsp sesame seeds
Blend all. Marinate 4 lbs short ribs overnight. Grill until caramelized.

SMASHED CUCUMBER SALAD 
Smash 2 cucumbers : salt & drain.
Mix: 1.5 Tbsp rice vinegar, 1 Tbsp soy, 1 Tbsp sesame oil, garlic, chili crisp.
Toss & top w/ scallions + sesame. Done.

BROCCOLI STEAKS 
Slice thick, brush w/ sesame oil, salt, pepper, garlic.
Roast @ 425°F for 25 min.
Top w/ chili crisp, soy, vinegar, scallions, sesame.
Crispy, spicy, addicting.
#BroccoliSteaks #ChiliCrisp #Easyrecipe #SheetPanMeals #CucumberSalad  HexClad Beast Health zojirushi_america

## Stats

- **Views:** 464,739
- **Likes:** 27,577
- **Shares:** 0
- **Comments:** 448

## Tags

cucumbersalad, sheetpanmeals, easyrecipe, broccolisteaks, chilicrisp

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