# @seattlehanddoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXCVIvbidU9
- **Gondola URL:** https://gondola.cc/posts/63741537-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc5576b037.jpg
- **Posted:** 2026-04-12T15:25:42.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

Sheet Pan BBQ Chicken & Braised Parmesan Cabbage

6–8 boneless, skinless chicken thighs
2 yellow onions, sliced into ¼” rounds
3 russet potatoes, sliced into ¼” rounds
Olive oil
Salt and pepper
BBQ sauce

Slice onions and potatoes into ¼” rounds; toss with oil, salt, and pepper, then layer tightly on a sheet pan.

Coat chicken in BBQ sauce and place on top. Roast at 400°F for 25–28 minutes, until cooked through. Remove chicken; broil vegetables 3–5 minutes to crisp. Return chicken, brush with more BBQ sauce, and broil 2–3 minutes until caramelized. 

Braised Parmesan Cabbage
1 green cabbage, cut into 4 wedges
Olive oil garciadelacruzoliveoil 
2 tsp minced garlic
2 cups chicken broth
1 cup heavy cream
1½ cups freshly grated Parmesan, divided
⅓ cup minced chives

Sear cabbage wedges in olive oil with salt over medium-high heat until well charred. Add garlic; sauté 1 minute.
Pour in chicken broth and cream; bring to a simmer and cook 6–8 minutes, turning once.
Sprinkle 1 cup Parmesan over cabbage and transfer to a 375°F oven; roast 10–15 minutes. Broil 1–2 minutes for a browned top.  Finish with remaining Parmesan and chives before serving.

Crispy Chicken Thighs & Creamy Orzo

6–8 bone-in, skin-on chicken thighs
Salt

Sear chicken skin-side down in olive oil over medium-high heat until crispy. Flip; cook 2–3 minutes more, then set aside.

In the same pan, add:
3 tbsp butter
2 tbsp minced garlic
4 leeks, trimmed, halved lengthwise, thinly sliced
Salt and pepper; sauté 5 minutes until softened.

Stir in:
1 lb orzo (toast 2 minutes) 3farmdaughters 
2 cups chicken broth
1 cup heavy cream

Bring to a boil, reduce to a simmer, nestle chicken on top skin-side up, and bake at 400°F for 15–20 minutes, until orzo is & chicken is cooked through 
 #easyrecipe #mealprep #sheetpandinner #easyrecipe #bulking smitheyironware nordicwareusa sbrbbq jcrew

## Stats

- **Views:** 152,577
- **Likes:** 11,883
- **Shares:** 0
- **Comments:** 158

## Tags

bulking, sheetpandinner, mealprep, easyrecipe

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