# @seattlehanddoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVpaq05ift-
- **Gondola URL:** https://gondola.cc/posts/63741540-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22a2225e08.jpg
- **Posted:** 2026-03-09T02:37:11.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

Our athletes are constantly asking us for more protein, so these are two meals that they love!  We tried something new with our roasted chicken and potatoes… cocolarkincooks has a creamy black pepper sauce that stole the show!

Sheet Pan Kebabs (6–8 servings)
4 lbs ground beef, 1 yellow onion, 1 red bell pepper, 8 garlic cloves, ¼ cup parsley, 2 Tbsp tomato paste, 1 heaping Tbsp cumin, 1 heaping Tbsp paprika, 1 Tbsp black pepper, 4 tsp salt.
Blend onion, pepper & garlic and squeeze out liquid. Mix with beef, parsley & spices. Press onto greased sheet pan and score into kebab shapes. Bake 375°F for 20 min, then broil a few min to crisp the top. Cut along the lines.

Tzatziki-style sauce:
1 cup Greek yogurt, juice of 1 lemon, 1 English cucumber shredded (liquid squeezed out), salt, pepper, little grated garlic. Mix.

Salad:
1 English cucumber chopped, 5 Roma tomatoes chopped, ¼ red onion chopped, ¼ cup parsley, red wine vinegar, olive oil, salt & pepper. Mix.

Roasted Chicken & Potatoes
Chicken thighs or quarter chickens, russet potatoes thick sliced. Lay potatoes on sheet pan with olive oil, salt & pepper. Place chicken skin side up on top. Roast 425°F for 15 min.

Cream sauce:
2 cups heavy cream, ¼ cup minced shallots, 10 cloves garlic minced, 2 Tbsp fresh rosemary, 3 Tbsp crushed black peppercorns, salt. Mix and pour over chicken after 15 min, return to oven until golden and cooked through.

For crispier potatoes: remove chicken when done and broil potatoes ~10 min, watching closely. #mealprep #roastedchicken #protein #dinnerideas #athletes

## Stats

- **Views:** 639,580
- **Likes:** 39,054
- **Shares:** 0
- **Comments:** 375

## Tags

mealprep, dinnerideas, protein, athletes, roastedchicken

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