# @seattlehanddoc on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DV6uheaklBm - **Gondola URL:** https://gondola.cc/posts/63741554-seattlehanddoc-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb3814b78c.jpg - **Posted:** 2026-03-15T19:57:30.000+00:00 - **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc ## Caption Trader Joe’s Sheet Pan Breakfast Meal Prep Spray a rimmed sheet pan (about 1” edge) with olive oil. Whisk 12–16 eggs + ¼ cup milk + salt & pepper and pour into pan. Top with: • 1 lb baby potatoes, diced small • ¼ cup onion, diced small • ½ cup bell peppers, diced small • 1 heaping cup spinach diced • 1–2 cups shredded cheddar • 16 breakfast sausage patties (not frozen) Bake at 350°F for approx 15 min, or until eggs are set and sausages cooked through, it worked perfectly at the same time every oven is different so just keep an eye on it. Cool, cut into squares, and meal prep for the week. Chili Crisp Cheddar Smashed Potatoes Boil baby potatoes (golf-ball size) until fork-tender. Drain. Line a sheet pan with parchment. Make 12–15 small olive-oil circles. Sprinkle ~1 Tbsp shredded cheddar on each. Place a potato on each pile and smash with a glass until flat. Top with salt, pepper, 1 tsp chili crisp, + 1 tsp more cheddar. Bake at 400°F for 15–20 min until melted, then broil 1–2 min until bubbly and crispy. Finish with thin chives. Optional dip: sour cream + mayo + chives + diced cucumber + salt & pepper. Citrus Fruit Sald w/Dressing: Dice up your favorite fruit . Make a quick dressing of the juice from a lemon and an orange and mix in a little honey, and drizzle that over the fruit to take it to the next level! Mint works well here too! Everything is from traderjoes #breakfastidea #mealprep #onepanmeal #brunch #chilioil ## Stats - **Views:** 297,093 - **Likes:** 21,045 - **Shares:** 0 - **Comments:** 323 ## Tags mealprep, brunch, breakfastidea, onepanmeal, chilioil --- Copyright (c) Gondola