# @seattlehanddoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVMflk8EoaK
- **Gondola URL:** https://gondola.cc/posts/63741569-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/97b7dd78b9.jpg
- **Posted:** 2026-02-25T21:01:36.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

30 Min Beef &Broccoli Noodle Stir-Fry

Ingredients:
Marinate 4 lbs beef tenderloin, thinly sliced with:
	•	½ cup sugar
	•	½ cup oyster sauce
	•	¼ cup honey
	•	2 tbsp sesame oil
	•	¼ cup minced garlic
	•	1/4 cup of dark soy sauce & 1/4 Worcestershire sauce 
	•	Optional: ½ cup sambal oelek for heat

Noodles & Sauce:
	•	2 packs frozen udon noodles
	•	3 tbsp dark soy sauce
	•	⅓ cup regular soy sauce
	•	2 tsp sugar

Veg & Garnish:
	•	1 head broccoli, chopped into small florets and stems
	•	½ yellow onion, sliced
	•	Green onions + sesame seeds

Instructions:
	1.	Marinate beef with all marinade ingredients for at least 30 min.
	2.	Blanch chopped broccoli (florets and stems) in 1 inch boiling water for 1–2 min, drain and set aside.
	3.	Mix dark soy, regular soy, and sugar to make noodle sauce.
	4.	Boil udon noodles for 1 min, drain, and toss with sauce.
	5.	In a hot pan, sear marinated beef in batches. Remove and set aside.
	6.	In same pan, sauté onion for 1–2 min, add broccoli, then add sauced noodles.
	7.	Return beef to pan, toss everything together until heated through.
	8.	Top with scallions + sesame seeds. Serve hot. #dinner #beefnoodles 
#motherdaughter #teachme #dinnerinspo

## Stats

- **Views:** 234,335
- **Likes:** 13,522
- **Shares:** 0
- **Comments:** 210

## Tags

motherdaughter, dinnerinspo, beefnoodles, dinner, teachme

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