# @seattlehanddoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRyFCa_j9fs
- **Gondola URL:** https://gondola.cc/posts/63741790-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c141ac40b.jpg
- **Posted:** 2025-12-03T01:14:55.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

Week Night Dinner Recipe
Korean Kalbi Marinade 
•  4 lbs flanken-cut beef short ribs
•	½ cup soy sauce
•	4 Tbsp sesame oil
•	4 Tbsp sugar
•	1 apple
•	1 pear
•	1 onion
•	4 scallions
•	4 garlic cloves
•	2 Tbsp sesame seeds
Blend all. Marinate 4 lbs short ribs overnight. Grill until caramelized.

SMASHED CUCUMBER SALAD 
Smash 2 cucumbers : salt & drain.
Mix: 1.5 Tbsp rice vinegar, 1 Tbsp soy, 1 Tbsp sesame oil, garlic, chili crisp.
Toss & top w/ scallions + sesame. Done.

BROCCOLI STEAKS 
Slice thick, brush w/ sesame oil, salt, pepper, garlic.
Roast @ 425°F for 25 min.
Top w/ chili crisp, soy, vinegar, scallions, sesame.
Crispy, spicy, addicting.
#BroccoliSteaks #ChiliCrisp #EasyVegan #SheetPanMeals #CucumberSalad #CucumberSalad #AsianSalad #ChiliCrisp 
#Kalbi #KoreanBBQ #easyrecipe beasthealth #beasthealthpartner

## Stats

- **Views:** 184,595
- **Likes:** 15,379
- **Shares:** 0
- **Comments:** 267

## Tags

chilicrisp, asiansalad, cucumbersalad, beasthealthpartner, koreanbbq, sheetpanmeals, easyrecipe, easyvegan, kalbi, broccolisteaks

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