# @aifornontechies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXHbicuEs49
- **Gondola URL:** https://gondola.cc/posts/63759815-aifornontechies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84c3f129fe.jpg
- **Posted:** 2026-04-14T14:52:51.000+00:00
- **Account Owner:** Brock Mesarich (@aifornontechies) — https://gondola.cc/aifornontechies

## Caption

Comment "START" and I'll send you the link to download it

If you've been hearing about Claude Cowork but haven't set it up, here's a quick guide. 

Download the desktop app. Mac and Windows.

Sign in. Cowork starts at $20 a month on Pro.

Create a project. Point it at a folder. Add instructions.

Connect your Google or Microsoft account for email and file access.

Five minutes. You now have an AI assistant on your computer.

#ai #aitools #claude #claudecowork #anthropic #claudesetup #aiproductivity #freeai #aiforbeginners

## Stats

- **Views:** 732
- **Likes:** 90
- **Shares:** 0
- **Comments:** 40

## Tags

freeai, claudesetup, aiproductivity, aitools, claudecowork, claude, anthropic, aiforbeginners, ai

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