# @ohthatsquan_ on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ohthatsquan_/video/7626747354590334239
- **Gondola URL:** https://gondola.cc/posts/63766707-ohthatsquan-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0fe47ee460.jpg
- **Posted:** 2026-04-09T13:15:11.000+00:00
- **Account Owner:** Juice ⚡️ (@QGoliday2) — https://gondola.cc/QGoliday2

## Caption

Broad jump → box jump. You cannot always train just height. You have to train your body to absorb force and redirect it instantly. Allow your body to land naturally in any position. You won’t land in a fixed position all the time outside of the gym. #boxjump #plyometricstraining #explosivetraining #fitnesstips #athlete 

## Stats

- **Views:** 1,618
- **Likes:** 131
- **Shares:** 2
- **Comments:** 8

## Tags

plyometricstraining, explosivetraining, fitnesstips, boxjump, athlete

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