# @ross500 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWDKR0FDm69
- **Gondola URL:** https://gondola.cc/posts/63806049-ross500-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/015c5511fc.jpg
- **Posted:** 2026-03-19T02:37:09.000+00:00
- **Account Owner:** Kayaune Ross(Kay - Waun) (@ross500) — https://gondola.cc/ross500

## Caption

Active hands always , we always want the mindset to attack the back
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This will help your natural reaction to the football and create real timing on when to move your hands 
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Tag some who needs this breakdown 
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#foryoupage #explorepage #training #football #ross500

## Stats

- **Views:** 36,740
- **Likes:** 0
- **Shares:** 0
- **Comments:** 25

## Tags

training, ross500, explorepage, foryoupage, football

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