# @ross500 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPfr3DbjEw4
- **Gondola URL:** https://gondola.cc/posts/63806241-ross500-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/65822fe9f8.jpg
- **Posted:** 2025-10-07T04:47:55.000+00:00
- **Account Owner:** Kayaune Ross(Kay - Waun) (@ross500) — https://gondola.cc/ross500

## Caption

Hit that KOY & do that Jett 😂
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Practice your warm up techniques or you going to to look like you creating a new dance 
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Tag someone who needs these warm ups 
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Dm for training and collaborations 
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#foryoupage #explorepage #viral #training #football #ross500 #elevate #koy #5stars #youth #athlete #tips #techniques #warmup #focus #underarmour

## Stats

- **Views:** 16,591
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

techniques, training, warmup, underarmour, athlete, koy, viral, elevate, tips, ross500, 5stars, focus, explorepage, youth, foryoupage, football

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