# @ross500 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO958dpjLHx
- **Gondola URL:** https://gondola.cc/posts/63806286-ross500-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/37b83b550b.jpg
- **Posted:** 2025-09-24T01:56:56.000+00:00
- **Account Owner:** Kayaune Ross(Kay - Waun) (@ross500) — https://gondola.cc/ross500

## Caption

Somebody drop in the comments what can this drill help with ?
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Tag someone who needs this drill 
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Dm for collaborations! Let's work 
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#foryoupage #explorepage #viral #training #football #ross500 #elevate #share #focus #shoulder #eyes

## Stats

- **Views:** 36,559
- **Likes:** 2,603
- **Shares:** 0
- **Comments:** 22

## Tags

viral, training, elevate, ross500, focus, explorepage, shoulder, share, foryoupage, football, eyes

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