# @dr.tlesh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW9rnv_gbVu
- **Gondola URL:** https://gondola.cc/posts/63821566-drtlesh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/67582a22aa.jpg
- **Posted:** 2026-04-10T20:02:43.000+00:00
- **Account Owner:** Tyler Lesher (@dr.tlesh) — https://gondola.cc/dr.tlesh

## Caption

Doesn’t matter who you’re training, the objectives never change. 
1. Meet the client where they’re at
2. Have a clear understanding of their goals 
3. Stick to the SAID & Progressive Overload principles 
Doesn’t matter if you’re training your wife or an NBA player, simplicity & and clear cut plan will always succeed! #athletictrainer #trainlikeapro #strengthtrainingforwomen #strengthcoach

## Stats

- **Views:** 1,271
- **Likes:** 112
- **Shares:** 0
- **Comments:** 4

## Tags

trainlikeapro, strengthcoach, strengthtrainingforwomen, athletictrainer

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