# @fastbreakathletics on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DW9c7YuEdZA
- **Gondola URL:** https://gondola.cc/posts/63840159-fastbreakathletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4d355edad.jpg
- **Posted:** 2026-04-10T17:51:49.000+00:00
- **Account Owner:** Fast Break Athletics (@fastbreakathletics) — https://gondola.cc/fastbreakathletics

## Caption

We believe your sports bra deserves a starting spot in your lineup, not a dusty bench role. So we tapped our in-house expert (and all-around run connoisseur), Lesley, to break down her go-to favorites and drop a little wisdom along the way [visit the link in our bio to check out the full blog].

First Things First: Is Your Bra… Retired?
Sports bras are not immortal. They don’t age like fine wine. They age more like bananas.
Here’s the deal:
* Replace every 6–12 months (or about 30–40 washes)
* Worn-out bras = less support + more odor (not exactly a confidence combo)
* Different bras have different jobs (yes, your closet should have a roster)
* A properly fitting sports bra can boost performance by up to 80%, while minimizing pain and chafing
Translation: upgrading your sports bra isn’t just self-care… it’s performance-enhancing equipment.

Read the full blog at the link in our bio!

#bra #sportsbra #runner #running

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## Tags

bra, running, sportsbra, runner

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