# @insider on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXKxfvyCSDG
- **Gondola URL:** https://gondola.cc/posts/63845275-insider-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ffe885f89e.jpg
- **Posted:** 2026-04-15T22:02:34.000+00:00
- **Account Owner:** Insider (@insider) — https://gondola.cc/insider

## Caption

Here are three simple habits Bryan Johnson uses to lower his #heartrate #BILive #TheLongPlay

Want a peek inside Bryan Johnson’s world? Read the full story at the link in our bio.

## Stats

- **Views:** 6,863
- **Likes:** 6,029
- **Shares:** 0
- **Comments:** 93

## Tags

heartrate, thelongplay, bilive

---
Copyright (c) Gondola