# @foa_ohio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWuB3pLEQyu
- **Gondola URL:** https://gondola.cc/posts/63854135-foa-ohio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4041922830.jpg
- **Posted:** 2026-04-04T18:08:08.000+00:00
- **Account Owner:** FOA Ohio (@foa_ohio) — https://gondola.cc/foa_ohio

## Caption

Upgrade Clamp Power!

Head has to be over our stick head right away. We are not clamping and leaving our head and the rest of our body behind! 

Let’s extend that left leg and get our body over the ball! 

I had a great time working with Ananay from Riverside 

#fogolife #getbetter #letsgo #athletedevelopment #freeknowledge

## Stats

- **Views:** 6,877
- **Likes:** 353
- **Shares:** 0
- **Comments:** 3

## Tags

letsgo, freeknowledge, fogolife, athletedevelopment, getbetter

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