# @nicolesirotek on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTatqYcjd5e
- **Gondola URL:** https://gondola.cc/posts/63860731-nicolesirotek-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e68f7325a7.jpg
- **Posted:** 2026-01-12T17:30:22.000+00:00
- **Account Owner:** Nicole Sirotek (@nicolesirotek) — https://gondola.cc/nicolesirotek

## Caption

🍎 New Food Guidelines Are Here! 🍖

The federal government just released updated dietary guidance focused on eating “real food”, meaning whole, nutrient-dense foods instead of ultra-processed stuff. 

The new Eat Real Food approach prioritizes:

🥚 Protein at every meal
🥦 Lots of vegetables & fruits
🍞 Whole grains over refined carbs
🥛 Dairy & healthy fats from whole foods
❌ Minimal processed foods, added sugars, and artificial ingredients
💧 Water and unsweetened beverages for hydration 🌿 

This isn’t a strict diet , it’s a flexible framework built to help people make better food choices the everyday way. 

👇 Now we want to hear from YOU:

What’s one change you’re excited to try (or nervous about) with these new guidelines? 

Drop your thoughts! 🗣️

#NutritonNews #EatRealFood #HealthyEating #FoodGuidelines #WellnessJourney

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 3

## Tags

healthyeating, eatrealfood, wellnessjourney, nutritonnews, foodguidelines

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