# @nicolesirotek on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTtHQfjD-k9
- **Gondola URL:** https://gondola.cc/posts/63860739-nicolesirotek-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9ca8e53d6.jpg
- **Posted:** 2026-01-19T20:00:40.000+00:00
- **Account Owner:** Nicole Sirotek (@nicolesirotek) — https://gondola.cc/nicolesirotek

## Caption

🍎 Eat Real Food — Not Ultra-Processed Junk! 🌿

The newest Eat Real Food message from the U.S. Dietary Guidelines is clear: better health starts on your plate, not in a bottle or box. The focus is on choosing whole, nutrient-dense foods you recognize instead of highly processed items filled with added sugars, artificial additives, and sodium. That means more:

🥦 Vegetables & fruits
🍗 Quality protein at every meal
🌾 Whole grains over refined carbs
🥑 Healthy fats from real foods
💧 Water & unsweetened drinks

…and less of:

🚫 Packaged, ready-to-eat ultra-processed foods
🚫 Added sugars & artificial flavors
🚫 Refined carbohydrates

Making simple swaps — like cooking from scratch, picking whole foods, and limiting packaged snacks — can help your body get the nutrients it truly needs. 🍽️💪

👇 Question for you: What’s one processed food you’re ready to cut back on and what will you swap in its place? 😃👇

#EatRealFood #HealthyEating #WholeFoods #NutritionTips #LessProcessedMoreReal

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

nutritiontips, healthyeating, eatrealfood, lessprocessedmorereal, wholefoods

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