# @detail_training on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXDMhd4j70n
- **Gondola URL:** https://gondola.cc/posts/63862415-detail-training-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad4f5de131.jpg
- **Posted:** 2026-04-12T23:25:28.000+00:00
- **Account Owner:** Detail Training LLC / Coach Freeman (@detail_training) — https://gondola.cc/detail_training

## Caption

Joyden Ricks in the lab, putting in DETAIL work , every rep intentional, every move sharpened. 🔎🏀 #detailtraining

## Stats

- **Views:** 829
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

detailtraining

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