# @timhofacker on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@timhofacker/video/7629271623710805279
- **Gondola URL:** https://gondola.cc/posts/63864715-timhofacker-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fce650fb72.jpg
- **Posted:** 2026-04-16T08:30:38.000+00:00
- **Account Owner:** Tim Hofacker (@timhofacker) — https://gondola.cc/timhofacker

## Caption

Stop calling yourself athletic if you can’t pass these 5 tests ⬇️ 1. 3K Run for time Elite: < 11:00 Very good: 11:00–12:30 2. 50 Wall Balls (9kg / 6kg) unbroken Full depth. Hit the target every rep. 3. 12 Strict Pull-Ups for men’s Full range of motion. No kipping. 4. 100 Burpee Broad Jumps for time Elite: < 7:00 Very good: 7:00–9:00 5. Farmer Carry 2x24kg 200m non-stop Can you pass the tests?

## Stats

- **Views:** 575
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tim Hofacker | @timhofacker | https://gondola.cc/timhofacker | Creator |

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