# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW6zhqNCJGI
- **Gondola URL:** https://gondola.cc/posts/63873207-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6fd80786e.jpg
- **Posted:** 2026-04-09T17:14:25.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

On your rest day? Maybe you’ve had a busy week and your body just needs 10 minutes of your time.

Follow along and check out the full routines in the pliability app.

#pliability #recovery #restday #stretching #mobility

## Stats

- **Views:** 1,236
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

recovery, mobility, pliability, restday, stretching

---
Copyright (c) Gondola