# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXMZXvAjlG4
- **Gondola URL:** https://gondola.cc/posts/63873835-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/578bbbc9e7.jpg
- **Posted:** 2026-04-16T13:09:48.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

Save & try in your next flow 🌬️

Flow deets!! ✨

-from DD 3x heel lifts / knee to opp tri 
-side scissor
-crescent to prayer twist 
-hover back leg step into chair prayer twist
-side crow
-standing big toe into revolve half moon (option for bind) 
-fold prep for crow (I did Craine here 🤭)

#crow #yoga #yogaflow

## Stats

- **Views:** 405
- **Likes:** 297
- **Shares:** 0
- **Comments:** 1

## Tags

yoga, yogaflow, crow

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