# @danbuettner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXHkr-YjJre
- **Gondola URL:** https://gondola.cc/posts/63898197-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e6a8b5eee8.jpg
- **Posted:** 2026-04-14T16:14:18.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

BLUE ZONES FOOD GUIDELINES + FREE PRINTABLE | We distilled more than 150 dietary surveys of the world’s longest-lived people to discover the secrets of a longevity diet. These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. By adopting some of the healthy eating principles into your daily life, you too can live better, longer. 

https://www.bluezones.com/recipes/food-guidelines/

#bluezones #bluezoneslife #livebetterlonger #longevity bluezonesdiet

## Stats

- **Views:** 0
- **Likes:** 2,405
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- **Comments:** 108

## Tags

bluezones, livebetterlonger, longevity, bluezoneslife

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