# @chris_royster on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXE-2Q5Eh4d
- **Gondola URL:** https://gondola.cc/posts/63915955-chris-royster-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e982831283.jpg
- **Posted:** 2026-04-13T16:05:16.000+00:00
- **Account Owner:** Christopher D. Royster🦍 (@chris_royster) — https://gondola.cc/chris_royster

## Caption

Building agility, sharpening footwork, and pushing endurance—one rep at a time. 🏐💪 its__vbmila putting in the work to move faster, react quicker, and stay strong all game long. #VolleyballTraining #speed #agility

## Stats

- **Views:** 225
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

speed, agility, volleyballtraining

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