# @myhealthydish on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW-LzRwAop4
- **Gondola URL:** https://gondola.cc/posts/63927335-myhealthydish-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bae87cc208.jpg
- **Posted:** 2026-04-11T00:44:57.000+00:00
- **Account Owner:** My Nguyen (@myhealthydish) — https://gondola.cc/myhealthydish

## Caption

If you loved my Stir Fry Bok Choy here is a blanched version that is just as delicious and easier to make. Here’s the recipe - Start by cutting one package of Bok Choy in half and soaking in water to clean. Drain and blanch in hot water for about 3 minutes. Drizzle a little olive oil in the water to give the Bok Choy that shine. Drain and set aside. 
Here’s the sauce recipe - it’s 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp minced garlic, 1 tbsp brown sugar, 1 tbsp sesame oil, 1 tsp cornstarch and 3-4 tbsps water. Heat on small saucepan for 3-5 minutes until sauce thickens. Pour sauce over Bok Choy. #bokchoy

## Stats

- **Views:** 230,779
- **Likes:** 24,410
- **Shares:** 0
- **Comments:** 363

## Tags

bokchoy

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