# @helenapahavamethod on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXDiBEPDdH0
- **Gondola URL:** https://gondola.cc/posts/63934096-helenapahavamethod-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd03e931f3.jpg
- **Posted:** 2026-04-13T02:34:32.000+00:00
- **Account Owner:** HELENA PAHAVA UCER | ESTHETIC EDUCATION (@helenapahavamethod) — https://gondola.cc/helenapahavamethod

## Caption

In this webinar, I discuss why facial exercises are so important for maintaining the results of a facial and how they can help support muscle tone, posture, circulation, and long-term facial appearance.

I also speak in depth about esthetician self care and why taking care of yourself is essential if you want a long, healthy, successful career. As estheticians and beauty professionals, we spend so much time taking care of others that we often forget to protect our own hands, wrists, back, posture, and energy.

In this webinar, we discuss:

• Facial exercises to help maintain the results of a facial
• Why facial exercises are important between treatments
• Esthetician self care for hands, wrists, neck, shoulders, and back
• How to avoid burnout and physical strain
• The importance of posture, breathing, and body mechanics
• How to create a beauty career that supports both your clients and yourself

This webinar is especially helpful for estheticians, massage therapists, facial massage professionals, and anyone interested in facial exercises and esthetician self care.

#FacialExercises #EstheticianSelfCare #FacialMassage #helenapahavamethod

## Stats

- **Views:** 2,185
- **Likes:** 140
- **Shares:** 0
- **Comments:** 7

## Tags

estheticianselfcare, facialexercises, facialmassage, helenapahavamethod

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