# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXCZiD5ABzO
- **Gondola URL:** https://gondola.cc/posts/63961349-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d279a6d850.jpg
- **Posted:** 2026-04-12T16:01:54.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Hooping to The Fall-Off with the man himself 🔥

背景音乐放的他自己的新专辑，是个说法

#jcole #coleworld #gainsdontstop #進步不能停

## Stats

- **Views:** 34,643
- **Likes:** 3,126
- **Shares:** 0
- **Comments:** 18

## Tags

gainsdontstop, 進步不能停, coleworld, jcole

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