# @uchealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYor-U8N36Q
- **Gondola URL:** https://gondola.cc/posts/63978554-uchealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f14e3f8f97.jpg
- **Posted:** 2022-01-12T15:52:53.000+00:00
- **Account Owner:** UCHealth (@uchealth) — https://gondola.cc/uchealth

## Caption

It's National Take the Stairs Day. There are many health benefits that come from taking the stairs, including: ⁣
- Reduces the risk of stroke⁣
- Relieves stress⁣
- Burns calories ⁣
- Improves bone density, joint movement and muscle⁣
- Combats living a sedentary lifestyle ⁣
⁣
We challenge you to take the stairs today! ⁣
⁣
#NationalTaketheStairsDay

## Stats

- **Views:** 672
- **Likes:** 40
- **Shares:** 0
- **Comments:** 1

## Tags

nationaltakethestairsday

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