# @joyjoysfitness_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXNpV77iftD
- **Gondola URL:** https://gondola.cc/posts/63980935-joyjoysfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db98ac6fb9.jpg
- **Posted:** 2026-04-17T00:48:09.000+00:00
- **Account Owner:** joy sistina :) (@joyjoysfitness_) — https://gondola.cc/joyjoysfitness_

## Caption

Back to work. ❤️‍🔥

First day back in the gym today, still not able to squat or deadlift due to severe rib pain still lingering from coughing (NOT FUN) but was able to hit a solid bench session 175lbs for 3 sets of 3!! On the come up hopefully :) 

gymshark Mid Season Sale is LIVE and you can save an additional 10% off using Code JOY10 🦈✨🤍 

Also peep the new hair hehe 😉 

#gymmotivation #powerlifting #powerliftingmotivation #gymgirls #stronggirl

## Stats

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- **Likes:** 0
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- **Comments:** 24

## Tags

stronggirl, gymgirls, gymmotivation, powerliftingmotivation, powerlifting

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