# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXHi_LKEdP3
- **Gondola URL:** https://gondola.cc/posts/64003695-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acfea3fb64.jpg
- **Posted:** 2026-04-14T15:57:42.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

I love this broccoli quinoa salad because it’s the kind of recipe that tastes even better after a few hours in the fridge. It’s a great meal prep option for a quick lunch recipe and you don’t have to worry about anything getting soggy. 

For the salad
1 1/2 cups cooked quinoa (about 1/2 cup uncooked quinoa)
3 cups chopped broccoli (~1 head of broccoli)
1 (15oz) can white beans, drained and rinsed
1/3 cup shredded carrots
1 red bell pepper, thinly sliced
Dressing:
1 small shallot, minced
1 teaspoon Dijon mustard
2 tablespoons red wine vinegar
3 tablespoons olive oil
1 1/2 tablespoons tahini
3/4 teaspoon salt
1 teaspoon ground cumin

Instructions
In a large bowl, combine the quinoa, broccoli, white beans, carrot, and bell pepper.
In a small bowl or jar, whisk together the shallot, mustard, vinegar, olive oil, tahini, salt, and cumin.
Drizzle the dressing over the salad and toss to coat.

#antiinflammatory #antiinflammatorydiet

## Stats

- **Views:** 75
- **Likes:** 4
- **Shares:** 0
- **Comments:** 1

## Tags

antiinflammatorydiet, antiinflammatory

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