# @tayaahanson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXCWu8LEuL0
- **Gondola URL:** https://gondola.cc/posts/64030885-tayaahanson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a52e015d63.jpg
- **Posted:** 2026-04-12T15:34:41.000+00:00
- **Account Owner:** Taya Hanson (@tayaahanson) — https://gondola.cc/tayaahanson

## Caption

Send this to your Hyrox friend 🤝
 
 
4 min working blocks
45 sec transitions
4 rounds 
 
Bike
Upper Strength (rotate between pull-ups, pushups, burpee, core, gorilla rows…)
Row
 
Then if you’re crazy, go hit a 10 km trail run🤟
 
You’re capable of more than you know! Just find people who are also on the path to #becomemore 
 
#hyrox #hyroxtraining #hyroxathlete #strongnotskinny

## Stats

- **Views:** 1,295
- **Likes:** 119
- **Shares:** 0
- **Comments:** 6

## Tags

hyroxtraining, hyrox, becomemore, hyroxathlete, strongnotskinny

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