# @camguest on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXFOIiTEZp5
- **Gondola URL:** https://gondola.cc/posts/64037127-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f64bb1b4df.jpg
- **Posted:** 2026-04-13T18:16:28.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

once a week I like to do a full body workout, typically in circuit like this!! it’s such a good way to build strength while sneaking in balance, stability and core work too. 

workout below 🤍
do 3 rounds of each superset before moving on!! 

- 1
alt. lateral lunge rows x 10 each
squat → knee drive + twist x 10 each 
squat to pulse x 10 (5 pulses)
lunge + press x 10 each

- 2
chest fly x 12
bicep row + curl x 10

- 3
lateral raise → side bend x 10 each
high plank db drag x 10 each
leg lifts x 20
suitcase crunch x 20
chest press + glute bridge x 20

#fullbodyworkout #workoutroutine #eqxambassador #strengthtraining #workoutmotivation coreworkout functionaltraining fitnessroutine ab workout equinox pment

## Stats

- **Views:** 0
- **Likes:** 16,186
- **Shares:** 0
- **Comments:** 62

## Tags

workoutmotivation, eqxambassador, workoutroutine, strengthtraining, fullbodyworkout

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