# @toddlerdietitiantiff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXITgNPGnhz
- **Gondola URL:** https://gondola.cc/posts/64062936-toddlerdietitiantiff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a06c1bd4ff.jpg
- **Posted:** 2026-04-14T23:01:06.000+00:00
- **Account Owner:** Tiffany Walla, MS RD | Toddler Mom Dietitian (@toddlerdietitiantiff) — https://gondola.cc/toddlerdietitiantiff

## Caption

SAVE for high fiber foods for toddlers!!💪🏼💩

& comment ‘FIBER’ for my blog post on fiber-rich foods with serving ideas + meal pairings + recipes✨

Fruit & veggies aren’t the only way our littles can get fiber into their tummies! SO many other foods have fiber too

Think little boosts spread throughout the day - chia seeds in a pb&j, flax in oatmeal, oats in muffins, peas in mac&cheese, swapping for chickpea or lentil noodles, using whole grain bread, making beans feel like a snack, black bean brownie bites, or even turning avocado in chocolate pudding

It all adds up!! 🫶🏼 just gotta work smarter not harder & don’t forget to pair that fiber with some 💦 to keep it moving

SHARE with another mama who might need these ideas too!! Would your toddler eat some of these?!

#highfiberfoods #toddlersnacks #toddlerfoodideas #feedingtoddlers #toddlermealideas

## Stats

- **Views:** 0
- **Likes:** 1,411
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- **Comments:** 368

## Tags

feedingtoddlers, highfiberfoods, toddlermealideas, toddlerfoodideas, toddlersnacks

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