# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsMeHwOJ5sM
- **Gondola URL:** https://gondola.cc/posts/6409074-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb04c97e63.jpg
- **Posted:** 2023-05-13T19:21:27.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

1 week to go 😎 #semifinalsprep
#Repost pvellner
・・・
Looking for a good mover for you Sunday?
I’ve gotchu covered.
.
EMOM20
Odd: bike 23/19 cal
Even: 10 hang power clean 155/105lbs
.
Scale the calories as needed but it should be a pretty hard full minute effort. Steady as she goes!
#sundaysweat #dekacomp #teamTYR #training #testedforanimals

## Stats

- **Views:** 1,934
- **Likes:** 667
- **Shares:** 0
- **Comments:** 3

## Tags

testedforanimals, training, teamtyr, semifinalsprep, repost, sundaysweat, dekacomp

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