# @sheli_mccoyofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXOzsNQDe0l
- **Gondola URL:** https://gondola.cc/posts/64101005-sheli-mccoyofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c73f01f22.jpg
- **Posted:** 2026-04-17T11:45:05.000+00:00
- **Account Owner:** Sheli McCoy 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (@sheli_mccoyofficial) — https://gondola.cc/sheli_mccoyofficial

## Caption

Training with the team 🚀 

This is great one :
36 EMOM 
1- 15 cal Row
2- 8-10 Power Cleans 
3- 10-12 Box Overs 
4- 8 HSPU + 8 V-UPS 
5- 8 (50ft) Shuttles 
6- Rest 

RPE 7-8 

Work together , motivate each other , Progress together 🙌🏻 

crossfitdundee_sweatbox 
gregbirmyfit 
sam_sweatbox 
sheli_mccoyofficial 

#TeamTraining #Fitness #EMOM #Progress

## Stats

- **Views:** 18,049
- **Likes:** 1,444
- **Shares:** 0
- **Comments:** 26

## Tags

fitness, emom, teamtraining, progress

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