# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXRURGgkh8R
- **Gondola URL:** https://gondola.cc/posts/64123445-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b89e11afea.jpg
- **Posted:** 2026-04-18T11:01:20.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Balancing family and training? This father shares his secret to being a present dad while crushing his personal goals. It's all about integration. The 1100lb "Secret" to Being a Present Father | Dave Tate's Table Talk Podcast - Bob Merkh #408

## Stats

- **Views:** 1,275
- **Likes:** 88
- **Shares:** 0
- **Comments:** 0

## Tags

408

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