# @who on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUDblkEDKoW
- **Gondola URL:** https://gondola.cc/posts/64171660-who-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06e871d6d5.jpg
- **Posted:** 2026-01-28T12:01:30.000+00:00
- **Account Owner:** World Health Organization (WHO) (@WHO) — https://gondola.cc/WHO

## Caption

For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt.

 🥗🫛🍊🥑 Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate amounts of animal source foods such as fish, lean meat and dairy.

Aim for:
☑️ Adequacy (enough nutrients),
☑️ Balance (protein, fats and carbs),
☑️ Moderation (less of what harms our health),
☑️ Diversity (different food groups).

Individual needs may vary. #HealthyDiets

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## Tags

healthydiets

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