# @pauijohnson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ9rxBbPTAM
- **Gondola URL:** https://gondola.cc/posts/64182805-pauijohnson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a499812c3.jpg
- **Posted:** 2025-05-22T17:14:59.000+00:00
- **Account Owner:** Paul Johnson (@pauijohnson) — https://gondola.cc/pauijohnson

## Caption

Wet bandanas on the neck. Lots of blood flowing through the neck and cooling it will help your body from overheating and turning your brain into a scrambled egg. I use socalicebandanas because they have a built in microfiber pocket for ice and they are local!

#Runner #athlete #fitness #trailrunning #marathon #ultrarunning #training #runningadvice #runningtips #summer

## Stats

- **Views:** 501
- **Likes:** 546
- **Shares:** 0
- **Comments:** 7

## Tags

summer, training, marathon, runningadvice, fitness, runner, athlete, ultrarunning, trailrunning, runningtips

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