# @pauijohnson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJUcbQIv9wt
- **Gondola URL:** https://gondola.cc/posts/64182812-pauijohnson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c8852473b.jpg
- **Posted:** 2025-05-06T16:53:55.000+00:00
- **Account Owner:** Paul Johnson (@pauijohnson) — https://gondola.cc/pauijohnson

## Caption

Shift change. After 8 hours through the night, Red Team passes off the flag signaling the start of Day 5 of the teamrwb Old Glory Ultra Relay. 3,000 miles (4800 km) across the United States nonstop.

#runner #fitness #athlete #ultrarunning #fitnessmotivation #runningmotivation #transcon #ogur #oldglory #military #veteran

## Stats

- **Views:** 572
- **Likes:** 1,743
- **Shares:** 0
- **Comments:** 24

## Tags

military, transcon, oldglory, fitness, runner, athlete, ultrarunning, fitnessmotivation, veteran, runningmotivation, ogur

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