# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW7pf7hxzaK
- **Gondola URL:** https://gondola.cc/posts/64186615-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26e60cc397.jpg
- **Posted:** 2026-04-10T01:03:33.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

You used to feel at home in your body.

You used to dance in the mirror for fun. 

Get dressed without overthinking it. 

Catch your reflection and feel like yourself. 

That feeling wasn’t an accident. It was hormones working with you, not against you.

Then somewhere after 40 the rules changed and nobody told you. So you started doing more, trying harder, working with a body that suddenly stopped responding to everything that used to work.

Most women I work with land on the same conclusion: “it must be my hormones.” And they’re right. But here’s what nobody explained to them.
There are two completely different hormone conversations happening in your body, and you’ve only been told about one of them.

The first conversation is your sex hormones….estrogen, progesterone, testosterone. These are the ones HRT replaces. HRT can be a useful tool. It has its place.

The second conversation is your metabolic hormones, insulin, cortisol, thyroid hormones, leptin, ghrelin. These are the ones that decide whether your body burns fat or stores it. 

Whether you wake up energized or exhausted. 

Whether your skin glows. Whether you feel at home in your body or like a stranger to it.

Here’s the part nobody is telling you: your metabolic hormones are mostly under your control!

They are regulated by what you eat, when you eat, how you sleep, how you move, and how you address the metabolic foundation underneath.

After 20+ years of clinical practice with women, I can tell you these hormones respond beautifully when you finally speak their language. And I can teach you exactly how to do that.

You don’t need to accept that this feeling is gone. 

You need to understand the hormones that are actually driving how you feel and learn how to work with them.

That’s what I’m teaching on April 14. Free. Live. The Metabolic Truth.

Comment TRUTH and I’ll send you the link.

Share this with the woman who deserves to feel like herself again.

#perimenopauseweightloss #metabolichealth #weightlossover40 #hormonehealth #womenover40

## Stats

- **Views:** 959
- **Likes:** 26
- **Shares:** 0
- **Comments:** 10

## Tags

metabolichealth, womenover40, hormonehealth, weightlossover40, perimenopauseweightloss

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