# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW15dNQCz-Q
- **Gondola URL:** https://gondola.cc/posts/64186617-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/faebb9faca.jpg
- **Posted:** 2026-04-07T19:27:38.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

Jenny considered working with me twice. Once years ago. Again in September. Both times she chose a fitness program instead.

Because that’s what women over 40 are told. Eat less. Move more. Track your macros. Push harder in the gym. If the scale isn’t moving, you’re doing something wrong.

So she tried that. Again. Hair mineral testing. Reverse dieting. Another year of struggling. Convinced her body was broken. Convinced her belly was just bloat.

It wasn’t a calorie problem. It was a hormone, inflammation, blood sugar, and visceral fat problem. 
And you cannot out-exercise any of those.

4 weeks ago she finally committed. We addressed it in order. Liver. Gut. Blood sugar. Then the protein, fiber, and training piece that holds muscle while fat comes off. She started hitting her macros per MEAL instead of just per day. She started taking sleep seriously. 

Morning sunlight in her eyes. Walks with her husband and the dogs to anchor her circadian rhythm.

Four weeks in weight >139 to 129. Ten pounds. She’s doing LESS than she was before. Training smarter, not harder. Her cravings are gone. Her Friday night overnight shifts used to wreck her. This week she didn’t even have the urge to binge!

That’s not willpower. That’s her hormones, blood sugar, and nervous system finally getting what they need.

And here’s what she told me this week:
“I really feel like the change began when I signed up with you. You’re someone in my age range with a real understanding of women’s health and hormones. I might have needed a couple of failed attempts with other coaches to really lock in and decide I’m done with the dieting hamster wheel.”

She’s not trying to lose weight anymore. She’s becoming the next version of herself.

If you’ve been on the fence about working with me, I get it. So did she. Twice. The work works when you commit to it in the right order.

I’m teaching that order on April 14. Free. Live. The Metabolic Truth.

Comment TRUTH for the link. Free live. 

VIP for replay + worksheets.

#perimenopauseweightloss #metabolichealth #weightlossover40 #visceralfat #hormonehealth

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- **Views:** 1,331
- **Likes:** 35
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## Tags

visceralfat, metabolichealth, hormonehealth, weightlossover40, perimenopauseweightloss

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