# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7630452953102519583
- **Gondola URL:** https://gondola.cc/posts/64191751-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4eb17ca339.jpg
- **Posted:** 2026-04-19T12:55:17.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

If you’re taking care of everyone except yourself, this is the truth you need to hear. @Doctor Mike, board-certified family medicine doctor and the most followed medical doctor in the world, shows you why putting everyone else’s needs above yours leads to burn out: Your energy gets poured into everyone else until there’s nothing left for your own health. And without refilling your cup, everything from work, family, stress, even your immune system, starts to break down. But there are simple things you can do to start refilling your cup… Putting yourself first, validating your stress, taking time to recognize the good things that happened to you - no matter how small. Whether you’re trying to get healthier, caring for everyone else while neglecting yourself, or feeling frozen by conflicting medical advice, this episode of The Mel Robbins Podcast will feel like a lifeline. 🎧 “The 5 Top Health Lies & The Truth You Need to Feel Better Today” #melrobbins #melrobbinspodcast #doctormike #healthadvice

## Stats

- **Views:** 139,200
- **Likes:** 10,100
- **Shares:** 3,352
- **Comments:** 130

## Tags

melrobbinspodcast, melrobbins, doctormike, healthadvice

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