# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXPoCfbEV3z
- **Gondola URL:** https://gondola.cc/posts/64197015-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/329a0c3b74.jpg
- **Posted:** 2026-04-17T19:16:55.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “GUIDE” for my free athlete weight gain grocery guide to get you started gaining weight the right way ✅

If you’re an athlete trying to put on weight this off-season, you need to be eating way more than you think

You’re already burning thousands of calories daily, so you need to make up for that PLUS get a surplus on top of that

And you have to be consistent doing it daily too

Follow for more ✅

#athletenutrition #bulkingseason

## Stats

- **Views:** 6,482
- **Likes:** 373
- **Shares:** 0
- **Comments:** 21

## Tags

bulkingseason, athletenutrition

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