# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXH4IBQkVLM
- **Gondola URL:** https://gondola.cc/posts/64197021-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef7d61b77d.jpg
- **Posted:** 2026-04-14T19:03:28.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “125” and I’ll DM you info on my full  cookbook with 125 recipes like these ones✅

I eat ground beef almost everyday, and these are 3 of my all time favorite ways to make it

I love eating ground beef and rice, but there’s plenty of ways to switch it up while still keeping it clean

Here’s my 3 fav right here

Comment “125”

#proteinrecipes #groundbeef #cleaneating

## Stats

- **Views:** 153,984
- **Likes:** 48,779
- **Shares:** 0
- **Comments:** 1,871

## Tags

groundbeef, proteinrecipes, cleaneating

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