# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXOCYFygYhh
- **Gondola URL:** https://gondola.cc/posts/64212325-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58b867ebed.jpg
- **Posted:** 2026-04-17T04:27:25.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

Hybrid training — what does it mean, and how did it come about?

Many years ago, when I first entered the fitness industry, ‘hybrid’ was not even a thing. You either trained to get big, or you were seen as an athlete. But deep inside, I knew that if I focused only on bodybuilding, I would eventually lose my movement quality, agility, flexibility, and maybe even my cardiovascular health if I did not pay attention to overall wellness.

That is why I continued doing some running, skipping, stretching, and sports while still focusing heavily on bodybuilding.

When HYROX was launched, it made me realise that I was right to believe in this idea of hybrid training all along, and I am grateful that I stayed true to that belief.

Today, clients come to me not just because they want to look good aesthetically, but because they want to become their own superhero in life.

#fitnessmodel #hybridathlete #sgpt #nowmodels edisonh

## Stats

- **Views:** 512
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

sgpt, fitnessmodel, hybridathlete, nowmodels

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