# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXF_dLYEelD
- **Gondola URL:** https://gondola.cc/posts/64213190-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea222f1443.jpg
- **Posted:** 2026-04-14T01:33:04.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🌪️🔀 When twisting your spine, focus on your ribs and shoulders! Join me online! The link to sign up is in my bio. See you in class!
#spinetwist #ardhamatsyendrasana #halffish #asana #yoga

## Stats

- **Views:** 1,029
- **Likes:** 152
- **Shares:** 0
- **Comments:** 2

## Tags

halffish, ardhamatsyendrasana, yoga, spinetwist, asana

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