# @nickpappasmd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXFAdpfjYn7
- **Gondola URL:** https://gondola.cc/posts/64218342-nickpappasmd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/254577bf3e.jpg
- **Posted:** 2026-04-13T16:18:13.000+00:00
- **Account Owner:** Nick Pappas, MD (@nickpappasmd) — https://gondola.cc/nickpappasmd

## Caption

Comment NEWSLETTER for more similar health information ✅

👉 As for the trends…

✨ Turmeric (curcumin)
Good anti-inflammatory which has been shown in some studies to reduce symptoms of arthritis on par with ibuprofen after several weeks of usage (PMID: 24672232). Be careful with taking too much (more than 2000 g daily), as it can cause liver damage, as demonstrated recently in the popular show The PITT.

🌿 CBD
A recent RCT showed that a topical CBD can reduce symptoms of arthritis by 60% after just two weeks (PMID: 35637038); however, the data is still unclear as to the overall benefits of oral CBD in terms of reducing anxiety or supporting sleep.  More studies are needed.

💉 PRP injections
Uses your body’s own growth factors to support healing in tendons, ligaments, and early arthritis. Best for improving tissue biology rather than simply masking pain.

🩹 Corticosteroid injections
Powerful inflammation relief, especially during painful flare-ups.

🏋️ Resistance training
The most underrated joint protector. Stronger muscles absorb force, improve alignment, and take stress off worn cartilage and tendons.

🥤 Collagen peptides
Provides the amino acid building blocks that support cartilage, tendons, ligaments, and muscle recovery. Works best when paired with resistance training and consistency.  Recent studies show it can help increase bone density in post-menopausal women with osteoporosis (PMID: 29337906).

🚨 Always check with your doctor before starting any supplements, as they can have side effects just like a medication.

#arthritis #cbd #turmeric #collagen

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## Tags

collagen, cbd, turmeric, arthritis

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